Wow, this past weekend was not great for my goal of improving my overall health and getting back in shape. In fact, it was really, really, really bad for the diet. I admit that I really don’t have willpower when it comes to certain things and I will go until we run out. For example chocolate is a weakness of mine and I will consume as much as I have. Usually it’s sweets that do it. Well, my sister-in law brought over a batch of pastries. Well honestly it was almost a truck load and far more that four people should actually consume in a weekend especially when two of us are under 10 years old. I think I am still feeling a slight sugar rush this morning 🙂
As bad as this was for my diet and general health, I did try to fix it a little. Last night I started the 100 Pushups / 200 Situps programs. I completed day one of both with ease and not a few strange looks from my son who has never watched me exercise in the house. Today I will also double my normal treadmill walking and hopefully fix some of the damage I did on Saturday and Sunday.